Flaxseed Powder

Flaxseed powder is made from ground flaxseeds, which are the tiny seeds of the flax plant (Linum usitatissimum). The plant is grown for its fiber and seeds. The seeds are typically cleaned, dried, and then ground into a powder.

Manufacturers add flaxseed powder to foods for its nutritional content, particularly fiber and omega-3 fatty acids. It can also act as a binder or thickener in baked goods and other food products. It is commonly found in breads, cereals, snack bars, and baked goods.

Flaxseed powder is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flaxseed. Research suggests that consuming flaxseed may have benefits for heart health and digestion due to its fiber and ALA content, though more research is ongoing.