TOUFAYAN BAKERIES

Everything Smart Pockets — Nutrition Facts & Ingredients

UPC 73124007927 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Everything Smart Pockets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pocket (35g), 35 g): 90 calories. Per 100 g: 257 calories, 14.3 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pocket (35g) (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0.7mcg 3%
Calcium 80.2mg 6%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein14.3 g
Carbohydrates48.6 g
Sugars0 g
Added sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)37.2g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium229 mg
Potassium257 mg
Iron2.9 mg
Vitamin D2 mcg

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Ingredients

Acacia Gum, Bromelain, Calcium Acid Pyrophosphate, Calcium Propionate, Cellulose Gum, Dextrose, Dough Conditioners, Enzymes, Flaxseed Powder, Fumaric Acid, Guar Gum, Leavening, Microcrystalline Cellulose, Mono- And Diglycerides, Oat Fiber, Onion, Polydextrose, Potassium Bicarbonate, Potassium Sorbate, Powdered Cellulose, Preservatives, Rice Flour, Salt, Soybean Oil, Sugar, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Everything Smart Pockets?

Per 100 g of Everything Smart Pockets there are 257 calories.

How much protein is in Everything Smart Pockets?

Per 100 g of Everything Smart Pockets there are 14.29 g protein.

How many carbohydrates are in Everything Smart Pockets?

Per 100 g of Everything Smart Pockets there are 48.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Smart Pockets?

Per 100 g of Everything Smart Pockets there are 0.0 g sugars.

How much sodium (salt) is in Everything Smart Pockets?

Per 100 g of Everything Smart Pockets there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Smart Pockets?

Per 100 g of Everything Smart Pockets there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Smart Pockets?

The main ingredients in Everything Smart Pockets are: Acacia Gum, Bromelain, Calcium Acid Pyrophosphate, Calcium Propionate, Cellulose Gum.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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