Ingredient

Flour Salt

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Source
Not animal-derived
Allergen
No
Role in food
Flour is primarily used as a structural ingredient in baked goods like bread, cakes, …

What it is

Flour is a powder made from grinding grains, typically wheat. It is a staple food and a key ingredient in baking, providing structure and texture to baked goods. Different types of flour exist, depending on the grain used and the milling process.

Why it's used

Flour is primarily used as a structural ingredient in baked goods like bread, cakes, and cookies. It also acts as a thickener in sauces and gravies. Its gluten content in wheat flour provides elasticity and chewiness.

Health notes

Flour is a source of carbohydrates and some B vitamins and iron, especially when enriched. The FDA considers enriched flour a safe and nutritious food. Whole wheat flour provides more fiber and nutrients than refined white flour. There are no major controversies regarding the health effects of flour at typical consumption levels.

Allergen info

Wheat flour is derived from wheat, which is one of the 9 FDA major allergens. It also contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Products containing Flour Salt

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MJK Inc. Onion Rings Other Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Market Basket Inc. Dark Chocolate Almond Butter Cups, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 528kcal 8.3Protein 36.1Fat 52.8Carbs Market Basket Inc. Dark Chocolate Peanut Butter Cups, Dark Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 500kcal 5.6Protein 30.6Fat 58.3Carbs Toft Dairy Inc. Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 263kcal 4.0Protein 14.5Fat 32.9Carbs Raley's Texas Garlic Toast, Garlic Frozen Bread & Dough High in saturated fat — 30% DV per serving 447kcal 7.9Protein 31.6Fat 36.8Carbs Raley's Hearth Baked Texas Toast, Five Cheese Frozen Bread & Dough High in saturated fat — 25% DV per serving 386kcal 11.4Protein 22.7Fat 34.1Carbs Bazzini LLC Dark Chocolate Salted Jumbo Peanuts Coated In Rich Dark Chocolate, Dark Chocolate Salted Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 30% DV per serving 525kcal 12.5Protein 40Fat 42.5Carbs Sweet Revenge Sugar Company Red Fruit Punch Frosting Mix, Red Fruit Punch Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 409kcal 0Protein 4.5Fat 95.5Carbs Sweet Revenge Sugar Company Big Sky Blue Frosting Mix, Big Sky Blue Baking Decorations & Dessert Toppings High in added sugars — 38% DV per serving 409kcal 0Protein 4.5Fat 95.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.