NINE19TEEN

Onion Rings — Nutrition Facts & Ingredients

UPC 856339006080 Manufacturer: MJK Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1250 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, BHT And Propyl Gallate To Protect Flavor, Butter Milk Powder, Canola Oil, Caramel Color, Corn, Corn Oil, Corn Syrup Solids, Cotton Seed, Disodium Inosinate And Disodium Guanylate, Enriched Corn Meal, Flour Salt, Folic Acid, Garlic Powder, Gum Arabic, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural Flavors, One Or More Of The Following: Soybean, Onion Powder, Palm Onion Ring Seasoning, Red 4 Lake Turmeric Extract, Rice Flour, Silicon Dioxide For Anti-caking, Sodium Caseinate, Vegetable Oil, Whey, Yellow 5 Lake

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 464 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 7.14 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 3.57 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: Artificial Flavors, BHT And Propyl Gallate To Protect Flavor, Butter Milk Powder, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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