Folic Acid Beef Beans Vegetable Oil
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What it is
Folic acid is a synthetic form of the B vitamin folate. Folate is naturally found in many foods. Folic acid is commonly used in fortified foods and dietary supplements.
Why it's used
Folic acid is added to foods to increase their folate content, helping people meet their daily folate needs. It is often found in grain products like bread, pasta, and cereals, as well as in some other processed foods.
Health notes
The FDA considers folic acid safe when added to foods and has established regulations for its use. Adequate folate intake is important for cell growth and DNA formation. The WHO and EFSA have also evaluated folic acid and its role in health. Some research suggests that high intake of folic acid from supplements may mask a vitamin B12 deficiency, but this is not typically a concern with folic acid added to foods at regulated levels.
Allergen info
Folic acid is not one of the 9 FDA major allergens. It does not contain gluten.
Products containing Folic Acid Beef Beans Vegetable Oil
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Ruiz Food Products Inc
Beef & Bean Mini Burritos, Beef & Bean
262kcal
7.5Protein
12.5Fat
30Carbs
Ruiz Food Products Inc
Beef & Bean Chimichangas, Beef & Bean
High in saturated fat — 23% DV per serving
269kcal
7.4Protein
13.9Fat
27.8Carbs
Ruiz Food Products Inc
Beef & Bean Chimichangas, Beef & Bean
High in saturated fat — 23% DV per serving
269kcal
7.4Protein
13.9Fat
27.8Carbs
Ruiz Food Products Inc
Beef & Bean Chimichanga, Beef & Bean
High in saturated fat — 23% DV per serving
269kcal
7.4Protein
13.9Fat
28.7Carbs
Ruiz Food Products Inc
Beef & Bean Burritos, Beef & Bean
High in saturated fat — 25% DV per serving
257kcal
8.0Protein
12.4Fat
29.2Carbs
Ruiz Food Products Inc
Beef & Bean Burritos, Beef & Bean
High in saturated fat — 25% DV per serving
274kcal
8.0Protein
12.4Fat
31.0Carbs