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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Manufacturers add lecithin to foods to improve texture and prevent ingredients from separating. It …
What it is
Lecithin is a fatty substance found naturally in plant and animal tissues. It is often derived from soybeans or sunflower seeds. Lecithin acts as an emulsifier, helping to mix oil and water together.
Why it's used
Manufacturers add lecithin to foods to improve texture and prevent ingredients from separating. It is commonly found in baked goods, chocolate, margarine, and cooking sprays.
Health notes
Lecithin is generally recognized as safe (GRAS) by the FDA. It is a common component of cell membranes and plays a role in fat metabolism. International bodies like JECFA have evaluated lecithin and found it safe for consumption. No specific health concerns are associated with typical dietary intake.
Allergen info
Soy lecithin is derived from soybeans, which is one of the 9 FDA major allergens. However, the lecithin itself is highly purified and typically does not cause allergic reactions.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.