Fresh Mushrooms
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What it is
Mushrooms are the fleshy, spore-bearing fruiting bodies of fungi, typically grown on soil or on their food source. They are cultivated or foraged and come in many varieties, each with a unique flavor and texture. Mushrooms are often used fresh but can also be dried, canned, or pickled.
Why it's used
Mushrooms are prized for their savory, umami flavor and meaty texture, making them a popular ingredient in a wide range of dishes. They are added to soups, sauces, pizzas, pasta, and side dishes to enhance taste and provide a satisfying bite. Manufacturers use them as a vegetable component, adding flavor and bulk to prepared foods.
Health notes
Mushrooms are a source of vitamins, minerals, and antioxidants. They are generally recognized as safe (GRAS) by the FDA for use in food. International bodies like JECFA and EFSA have evaluated mushrooms and their components. Research suggests potential health benefits associated with mushroom consumption, but more studies are needed to confirm these effects.
Allergen info
Mushrooms are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Fresh Mushrooms
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American Flatbread
Savory Revolution With Mushrooms, Caramelized Onions, & Homemade Tomato Sauce Handmade, Wood-Fired, Thin & Crispy Pizza, Savory Revolution
High in sodium — 36% DV per serving
High in saturated fat — 30% DV per serving
226kcal
10.7Protein
7.5Fat
28.3Carbs