Ingredient

From Coconut And Palm

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Source
Not animal-derived
Allergen
No
Role in food
MCT oil is often used as a dietary supplement and as an ingredient in …

What it is

Medium-chain triglycerides (MCTs) are fats that are found naturally in coconut oil and palm kernel oil. They are extracted from these oils through a process called fractionation, which separates the MCTs from other fats. The resulting product is a clear, colorless oil.

Why it's used

MCT oil is often used as a dietary supplement and as an ingredient in foods and beverages. Manufacturers add it to products like coffee creamers, protein bars, and baked goods for its texture and potential health benefits. It can also be used as a carrier for flavors and colors.

Health notes

MCTs are generally recognized as safe (GRAS) by the FDA for use in food. Some research suggests MCTs may be more easily digested and absorbed than longer-chain fats. However, high intakes can cause digestive upset. JECFA has evaluated MCTs and established an acceptable daily intake.

Allergen info

MCTs are derived from coconut and palm kernel oil. Coconut is not considered one of the major allergens by the FDA. They do not contain gluten.

Products containing From Coconut And Palm

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Know Brainer Foods LLC The Thinker's Creamer Mct & Organic Grassfed Butter, Original Milk Additives High in saturated fat — 80% DV per serving 655kcal 3.5Protein 62.1Fat 13.8Carbs Storck USA LP European Dark Chocolate Truffles With A Smooth Creamy Filling, Dark Chocolate 70% Cocoa Chocolate High in saturated fat — 45% DV per serving 615kcal 7.7Protein 46.1Fat 42.3Carbs The Thinker's Creamer, Mocha Know Brainer Foods LLC The Thinker's Creamer, Mocha Milk Additives High in saturated fat — 90% DV per serving 769kcal 3.9Protein 80.8Fat 3.9Carbs Know Brainer Foods LLC Mct & Organic Grassfed Butter Creamer, Hazelnut Milk Additives High in saturated fat — 80% DV per serving 594kcal 3.1Protein 56.2Fat 12.5Carbs Know Brainer Foods LLC Mct & Organic Grassfed Butter Creamer, French Vanilla Milk Additives High in saturated fat — 80% DV per serving 667kcal 10Protein 63.3Fat 13.3Carbs Original Fueled Coffee Creamer, Original Danone US, LLC Original Fueled Coffee Creamer, Original Milk Additives 167kcal 6.7Protein 13.3Fat 13.3Carbs Danone US, LLC Vanilla Fueled Coffee Creamer, Vanilla Milk Additives 167kcal 6.7Protein 13.3Fat 13.3Carbs Finest Assortment Of European Chocolates, White Almond Crisp, Almond Honey Crunch, Hazelnut Almond, Dark Almond Cream Storck USA LP Finest Assortment Of European Chocolates, White Almond Crisp, Almond Honey Crunch, Hazelnut Almond, Dark Almond Cream Chocolate High in saturated fat — 22% DV per serving 560kcal 8Protein 36Fat 52Carbs The Thinker's Creamer Mct & Organic Grassfed Butter, Mocha Know Brainer Foods LLC The Thinker's Creamer Mct & Organic Grassfed Butter, Mocha Milk Additives High in saturated fat — 80% DV per serving 594kcal 3.1Protein 56.2Fat 12.5Carbs Danone US, LLC Unsweet Fueled Coffee Creamer, Unsweet Milk Additives 167kcal 6.7Protein 13.3Fat 0Carbs Danone US, LLC Un-Sweet Creamed Fueled Cold Brew Coffee Beverage Other Drinks High in saturated fat — 35% DV per serving 36kcal 2.8Protein 2.2Fat 1.1Carbs Know Brainer Foods LLC The Thinker's Creamer, Hazelnut Milk Additives High in saturated fat — 90% DV per serving 769kcal 3.9Protein 80.8Fat 3.9Carbs
Vitamin E (6 products) Organic Sunflower Lecithin (6 products) Non Gmo Mct Oil (6 products) Pasture Raised (6 products) Organic Clarified Butter (6 products) Non Gmo Tocopherols (6 products) Natural Flavors (5 products) Salt (5 products) Milk Protein (4 products) Butter (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.