Ingredient

From Sunflowers

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Source

Not animal-derived

Allergen

No

Role in food

Manufacturers use sunflower oil as a cooking oil, a base for salad dressings, and …

What it is

Sunflower oil is a vegetable oil extracted from sunflower seeds. It is produced by pressing the seeds to release their oil, which is then often refined to remove impurities and improve its shelf life. Sunflower oil is a common cooking oil used in many households and food products.

Why it's used

Manufacturers use sunflower oil as a cooking oil, a base for salad dressings, and as an ingredient in baked goods and snacks. Its neutral flavor and relatively high smoke point make it versatile for various culinary applications. It can also act as a carrier for fat-soluble vitamins and flavors.

Health notes

Sunflower oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of unsaturated fats, including monounsaturated and polyunsaturated fatty acids. Some research suggests that a diet rich in unsaturated fats may be associated with improved heart health. JECFA has evaluated sunflower oil and set an acceptable daily intake. The FDA monitors its use and safety in the food supply.

Allergen info

Sunflower is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing From Sunflowers

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Peanut Butter & Co, Inc. Dark Chocolatey Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 541kcal 8.1Protein 29.7Fat 56.8Carbs Peanut Butter & Co, Inc. Milk Chocolatey Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 514kcal 10.8Protein 29.7Fat 51.4Carbs Fresh Innovations, LLC All-In-One Kit Apple Nachos, Tart Apples; Dark Chocolate; Peanut Butter; Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 186kcal 2.1Protein 8.6Fat 25.7Carbs Peanut Butter & Co, Inc. White Chocolatey Wonderful Peanut Butter Spread, White Chocolatey Wonderful Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 37.5Carbs Peanut Butter & Co, Inc. Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 34.4Carbs Peanut Butter & Co, Inc. Milk Chocolatey Hazelnut Spread, Milk Chocolatey Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 514kcal 10.8Protein 29.7Fat 51.4Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate Dipping Cups, Dark Chocolate Dreams Nut & Seed Butters High in saturated fat — 20% DV per serving 547kcal 16.3Protein 39.5Fat 34.9Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate Squeeze Packs, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate Squeeze Packs, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.