Frozen Dessert Ingredients: Oat Milk

Oat milk is a plant-based beverage made from oats and water. The oats are typically soaked, blended with water, and then strained to create a milky liquid. It is often fortified with vitamins and minerals.

Oat milk is used as a dairy-free alternative in beverages and foods. Manufacturers add it to frozen desserts, baked goods, and cereals for its creamy texture and mild, slightly sweet flavor. It can also be used as a base for smoothies and as a creamer in coffee.

Oat milk is generally recognized as safe (GRAS) by the FDA. It is a source of soluble fiber, which may help support heart health. While generally considered healthy, some brands may contain added sugars or oils. Regulatory bodies like EFSA and JECFA have not specifically evaluated oat milk as a distinct food ingredient, but they do evaluate individual components like added sugars and oils.