Ghee Butter
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What it is
Ghee is a type of clarified butter, meaning the milk solids and water have been removed. It originates from ancient India and is made by simmering butter until the water evaporates and the milk solids separate, then straining the remaining oil.
Why it's used
Manufacturers use ghee for its rich, nutty flavor and high smoke point, which makes it suitable for high-heat cooking. It is found in baked goods, cooking oils, and as a spread.
Health notes
Ghee is a traditional food product and is generally recognized as safe when consumed as part of a typical diet. It is primarily composed of fat, including saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. As a basic food, ghee has not been specifically evaluated by JECFA or EFSA as a food additive.
Allergen info
Ghee is derived from milk, which is one of the nine major food allergens identified by the FDA.
Products containing Ghee Butter
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Taste of Nature, Inc.
Chocolate Chip Cookie Dough, Chocolate Chip
High in sodium — 21% DV per serving
High in saturated fat — 95% DV per serving
High in added sugars — 94% DV per serving
500kcal
2.3Protein
26.6Fat
63.3Carbs
Taste of Nature, Inc.
Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie
High in saturated fat — 100% DV per serving
High in added sugars — 94% DV per serving
500kcal
3.1Protein
29.7Fat
60.2Carbs
Taste of Nature, Inc.
Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie
High in saturated fat — 45% DV per serving
High in added sugars — 46% DV per serving
500kcal
3.1Protein
25Fat
60.9Carbs
Rafael Padilla & Cia S. En C.
Ghee Oil Spray
1000kcal
0Protein
100Fat
0Carbs
Taste of Nature, Inc.
Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie
High in saturated fat — 100% DV per serving
High in added sugars — 66% DV per serving
500kcal
3.1Protein
29.7Fat
60.2Carbs
Wakefern Food Corporation
Specialty, Ghee Non-Stick Cooking Spray, Ghee
833kcal
0Protein
83.3Fat
0Carbs
ZB Importing Inc.
Premium Butter Ghee
High in saturated fat — 45% DV per serving
429kcal
0Protein
46.4Fat
0Carbs
Taste of Nature, Inc.
Chocolate Chip Cookie Dough
High in saturated fat — 90% DV per serving
High in added sugars — 102% DV per serving
461kcal
2.3Protein
24.2Fat
57.8Carbs
Taste of Nature, Inc.
Triple Chocolate Brownie Cookie Dough, Chocolate Brownie
High in saturated fat — 90% DV per serving
High in added sugars — 94% DV per serving
453kcal
3.1Protein
25Fat
53.9Carbs
ZB Importing Inc.
Ziyad, Premium Butter Ghee
High in saturated fat — 45% DV per serving
429kcal
0Protein
46.4Fat
0Carbs