Ginseng Extract

Ginseng extract is a concentrated form of compounds derived from the roots of ginseng plants, primarily from the Panax genus. These plants are native to Asia and North America and have been used for centuries in traditional medicine. The extract is typically produced by steeping ginseng roots in a solvent, such as water or alcohol, and then concentrating the liquid.

Manufacturers add ginseng extract for its perceived health benefits and to impart a unique flavor, often described as slightly bitter or earthy. It is commonly found in beverages like teas, energy drinks, and water enhancers, as well as in some supplements and functional foods.

Ginseng is generally recognized as safe (GRAS) by the FDA for use in food. Some studies suggest potential benefits for cognitive function and energy levels, but research is ongoing and results are mixed. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have evaluated ginseng and its components, but have not established specific health claims for general consumption. High doses or long-term use may cause side effects in some individuals, such as insomnia or digestive upset.