Taurine
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What it is
Taurine is an amino sulfonic acid, a building block for proteins. It is naturally found in the body, in some foods like meat and fish, and is also produced commercially for use in supplements and food. It is typically made synthetically in a lab.
Why it's used
Taurine is often added to energy drinks, infant formulas, and other beverages. It is thought to play a role in various bodily functions and is sometimes included to support these roles or as a marketing ingredient.
Health notes
In the US, taurine is Generally Recognized As Safe (GRAS) by the FDA for use in certain foods. It is a naturally occurring compound in the body and is essential for development and function. International bodies like JECFA and EFSA have evaluated taurine. While generally considered safe, research on its specific health benefits and effects, especially in the high amounts found in some energy drinks, is ongoing.
Allergen info
Taurine is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Taurine
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4C Foods Corp.
Energy Rush Drink Mix With Taurine
135kcal
27.0Protein
0Fat
0Carbs
Monster Energy Company
Energy Drink
46kcal
0Protein
0Fat
11.2Carbs
Harris-Teeter Inc.
Harris Teeter, Liquid Water Enhancer, Strawberry Kiwi
0kcal
0Protein
0Fat
0Carbs
STARBUCKS
Energy Coffee Beverage
45kcal
2.3Protein
0.7Fat
7.7Carbs