Ginseng Root

Ginseng root comes from plants in the Panax genus, native to Asia and North America. It is typically dried and sometimes processed into powders or extracts for use in food and supplements. Different varieties, like Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), are used.

Ginseng root is often added to foods and beverages for its distinct flavor and perceived health benefits. It is commonly found in energy drinks, teas, soups, and sometimes in confectionery. Manufacturers use it to create products marketed for vitality or focus.

Ginseng is generally recognized as safe (GRAS) by the FDA for use in food. Some studies suggest potential benefits for cognitive function and energy levels, but research is ongoing and results are mixed. JECFA has evaluated ginseng and established specifications for its identity and quality. It is important to note that ginseng can interact with certain medications, and its effects can vary.