Golden Flaxseed
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What it is
Golden flaxseed is the seed of the flax plant (Linum usitatissimum). The seeds are harvested and cleaned. They can be consumed whole, ground, or pressed for oil.
Why it's used
Flaxseeds are often added to foods for their nutritional value and texture. They can be found in baked goods like breads and muffins, cereals, and snack bars. Their fiber and omega-3 fatty acids are seen as beneficial.
Health notes
Flaxseed is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber, lignans, and alpha-linolenic acid (ALA), an omega-3 fatty acid. JECFA has evaluated flaxseed and found no safety concerns at typical dietary levels. Some research suggests lignans may have antioxidant properties, but more studies are needed to confirm health benefits.
Allergen info
Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Golden Flaxseed
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W. Mestemacher Gmbh
Mestemacher, Organic Flax Seed + Chia Bread
200kcal
4.3Protein
3.6Fat
30Carbs
Giant Eagle, Inc.
12 Grain Bread
279kcal
11.6Protein
7.0Fat
44.2Carbs
Maxine's Heavenly
Pumpkin Pecan Spice Soft-Baked Cookies, Pumpkin Pecan Spice
462kcal
3.9Protein
26.9Fat
46.1Carbs