Graham Cookies
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What it is
Graham cookies are a type of sweet biscuit made with graham flour, which is a type of whole wheat flour. They are typically sweetened with sugar and flavored with honey or molasses. Graham flour gives them a slightly nutty and whole-grain flavor.
Why it's used
Graham cookies are often used as a base for desserts like cheesecakes and pies, or crushed and mixed with butter to form a crust. They are also eaten on their own as a snack or incorporated into trail mixes and ice cream.
Health notes
Graham cookies are generally recognized as safe (GRAS) by the FDA when used as intended. They are a source of carbohydrates and some fiber, depending on the specific ingredients. Regulatory bodies like JECFA and EFSA have evaluated many common food ingredients, but specific evaluations for 'graham cookies' as a whole are not typically made. As with most baked goods, excessive consumption can contribute to excess calorie intake.
Allergen info
Graham cookies are made with wheat flour, which is one of the 9 major allergens. They may also contain other allergens depending on the specific recipe, such as milk, eggs, or soy.
Products containing Graham Cookies
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Palermo Villa Inc.
S'Mores Dessert Pizza, S'Mores
High in added sugars — 22% DV per serving
317kcal
6.7Protein
11.7Fat
48.3Carbs
Nabisco Food Company
Blueberry Muffin Trail Mix, Blueberry
467kcal
6.7Protein
23.3Fat
60Carbs
Wal-Mart Stores, Inc.
S'Mores Trail Mix, S'Mores
High in saturated fat — 25% DV per serving
High in added sugars — 26% DV per serving
500kcal
8.3Protein
27.8Fat
61.1Carbs
Target Stores
S'Mores Marshmallow Bites, Semi-Sweet Chocolate Chunks, Confectionery-Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'Mores
High in saturated fat — 25% DV per serving
High in added sugars — 28% DV per serving
500kcal
6.7Protein
26.7Fat
63.3Carbs