Ingredient

Graham Meal

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Source

Not animal-derived

Allergen

Role in food

Graham meal is used to provide a distinct nutty and slightly sweet flavor and …

What it is

Graham meal is made from coarsely ground graham flour, which is a type of whole wheat flour. It is named after Sylvester Graham, a 19th-century minister and dietary reformer who advocated for whole grains. The flour is typically made from hard red winter wheat.

Why it's used

Graham meal is used to provide a distinct nutty and slightly sweet flavor and a coarser texture to baked goods. It is a key ingredient in graham crackers and is also found in pie crusts, cookies, and some breads.

Health notes

Graham meal is a whole grain flour and is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Whole grains are a source of fiber, vitamins, and minerals. JECFA has evaluated graham flour and did not set a numerical limit (ADI not specified). There are no widespread controversies regarding its use in typical food amounts.

Allergen info

Graham meal is derived from wheat, which is one of the nine FDA major allergens. It contains gluten.

Products containing Graham Meal

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Weis Markets, Inc. Weis, Rolls, Cinnamon, Cinnamon Cakes, Cupcakes, Snack Cakes 338kcal 5.6Protein 8.4Fat 62.0Carbs The Moran Group Incorporated Graham Cracker Pie Crust Crusts & Dough 524kcal 4.8Protein 28.6Fat 57.1Carbs Wal-Mart Stores, Inc. Key Lime Pie, Key Lime Cakes, Cupcakes, Snack Cakes High in saturated fat — 70% DV per serving High in added sugars — 64% DV per serving High in cholesterol — 22% DV per serving 442kcal 3.5Protein 23.0Fat 54.9Carbs White Castle System Inc. Fudge-Dipped Strawberry Cheesecake On-A-Stick Desserts, Fudge-Dipped Strawberry Cheesecake Other Frozen Desserts High in saturated fat — 30% DV per serving 353kcal 3.9Protein 17.6Fat 43.1Carbs Smart & Final Iris Corporation Graham Cracker 9" Crust, Graham Cracker Crusts & Dough 524kcal 4.8Protein 28.6Fat 57.1Carbs Key Lime Pie, Key Lime Cakes, Cupcakes, Snack Cakes High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 321kcal 5.7Protein 14.2Fat 44.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.