Ingredient

Granola: Rolled Oats

Source
Not animal-derived
Allergen
No
Role in food
Rolled oats are a common ingredient in granola, breakfast cereals, and baked goods like …

What is Granola: Rolled Oats?

Rolled oats are whole oat groats that have been de-hulled, steamed, and flattened into flakes. This process makes them cook faster and gives them a softer texture. Oats are a type of cereal grain grown worldwide.

Is Granola: Rolled Oats vegan?

Granola: Rolled Oats is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Granola: Rolled Oats gluten-free?

However, oats can be cross-contaminated with gluten from wheat, barley, or rye during growing or processing.

Is Granola: Rolled Oats a major allergen?

Oats themselves are not one of the 9 major allergens.

What is Granola: Rolled Oats used for?

Rolled oats are a common ingredient in granola, breakfast cereals, and baked goods like cookies and muffins.

Is Granola: Rolled Oats safe?

Rolled oats are generally recognized as safe (GRAS) by the FDA.

Why it's used

Rolled oats are a common ingredient in granola, breakfast cereals, and baked goods like cookies and muffins. They provide texture, fiber, and a mild, nutty flavor. In some products, they can also act as a binder.

Health notes

Rolled oats are generally recognized as safe (GRAS) by the FDA. They are a good source of soluble fiber, which may help manage cholesterol levels. The WHO has recognized oats as a beneficial food. JECFA has evaluated oats and did not set a numeric limit (ADI not specified). Evidence suggests consumption of whole oats is associated with positive health outcomes.

Allergen info

Oats themselves are not one of the 9 major allergens. However, oats can be cross-contaminated with gluten from wheat, barley, or rye during growing or processing. Look for certified gluten-free oats if needed.

Foods that contain Granola: Rolled Oats

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Mango Fruit Crunch Parfait, Mango Del Monte Foods Inc. Mango Fruit Crunch Parfait, Mango Pickles, Olives, Peppers & Relishes High in saturated fat — 25% DV per serving 127kcal 1.3Protein 4.7Fat 18.7Carbs Pineapple Fruit Crunch Parfait, Pineapple Del Monte Foods Inc. Pineapple Fruit Crunch Parfait, Pineapple Pickles, Olives, Peppers & Relishes High in saturated fat — 25% DV per serving 120kcal 1.3Protein 4.7Fat 18Carbs Blueberry Fruit Crunch Parfait, Blueberry Del Monte Foods Inc. Blueberry Fruit Crunch Parfait, Blueberry Wholesome Snacks High in saturated fat — 25% DV per serving 127kcal 1.3Protein 4.7Fat 18.7Carbs Strawberry Fruit Crunch Parfait, Strawberry Del Monte Foods Inc. Strawberry Fruit Crunch Parfait, Strawberry Pickles, Olives, Peppers & Relishes High in saturated fat — 25% DV per serving 120kcal 1.3Protein 4.7Fat 18.7Carbs Yoplait Light Strawberry Yogurt with Granola 2 Pack GENERAL MILLS SALES INC. Yoplait Light Strawberry Yogurt with Granola 2 Pack Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 106kcal 2.9Protein 1.5Fat 20Carbs Del Monte Foods Inc. Strawberry Fruit Crunch Parfait, Strawberry Canned Fruit High in saturated fat — 30% DV per serving 113kcal 1.1Protein 4.5Fat 18.1Carbs Del Monte Foods Inc. Mango Fruit Crunch Coconut Creme Parfait And Granola, Mango Yogurt High in saturated fat — 30% DV per serving 113kcal 1.1Protein 4.5Fat 18.1Carbs Del Monte Foods Inc. Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry Yogurt High in saturated fat — 30% DV per serving 113kcal 1.1Protein 4.5Fat 17.5Carbs Del Monte Foods Inc. Pineapple Coconut Fruit Crunch Parfait, Pineapple Coconut Pickles, Olives, Peppers & Relishes High in saturated fat — 30% DV per serving 102kcal 1.1Protein 4.0Fat 17.5Carbs GENERAL MILLS SALES INC. Yoplait Light Blueberry Yogurt with Granola 2 Pack Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 106kcal 2.9Protein 1.5Fat 20.6Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.