Ingredient

Green Oak Lettuce

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Source
Not animal-derived
Allergen
No
Role in food
Green oak leaf lettuce is primarily used as a fresh ingredient in salads, sandwiches, …

What it is

Green oak leaf lettuce is a variety of lettuce known for its distinctive lobed, oak-leaf-shaped leaves. It is a leafy green vegetable that grows in temperate climates and is cultivated for its mild, slightly nutty flavor and tender texture. It is typically harvested and sold fresh for direct consumption.

Why it's used

Green oak leaf lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. Its attractive leaf shape and texture make it a popular choice for pre-packaged salad mixes. It adds visual appeal and a mild flavor to a variety of dishes.

Health notes

Green oak leaf lettuce is a whole food and is not subject to FDA additive regulations. It is a source of vitamins and minerals. The US National Academies have established upper intake levels for certain vitamins and minerals, but these are generally associated with high-dose supplements, not typical dietary intake of foods like lettuce. No specific health claims are associated with green oak leaf lettuce beyond its general nutritional value.

Allergen info

Green oak leaf lettuce is not a major allergen. It does not contain gluten.

Products containing Green Oak Lettuce

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Fresh Express Incorporated Vitality Juicing Greens, Spring Mix, Baby Kale & Shredded Carrots Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Spring Mix & Spinach 50/50 Mix Salad Fresh Express Incorporated Spring Mix & Spinach 50/50 Mix Salad Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Meijer, Inc. Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style Pickles, Olives, Peppers & Relishes 120kcal 2Protein 8Fat 10Carbs Spring Mix Weis Markets, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Weis Markets, Inc. Mix Blend Of Baby Spinach With Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs Spring Mix Fresh Express Incorporated Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Pear Gorgonzola Salad & Toppings Kit Fresh Express Incorporated Pear Gorgonzola Salad & Toppings Kit Pre-Packaged Fruit & Vegetables 130kcal 3Protein 7Fat 15Carbs Wal-Mart Stores, Inc. Organic Herb Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Organic Spring Mix & Baby Spinach Pre-Packaged Fruit & Vegetables 22kcal 2.6Protein 0Fat 3.2Carbs Wal-Mart Stores, Inc. Spring Mix, Baby Lettuce, Baby Greens & Radicchio Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit, Praline Pomegranate Pre-Packaged Fruit & Vegetables 180kcal 4Protein 15Fat 10Carbs Fresh Express Incorporated Veggie Spring Mix Salad Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs
Green Leaf Lettuce (19 products) Arugula (18 products) Red Romaine Lettuce (17 products) Red Leaf Lettuce (17 products) Red Oak Lettuce (17 products) Mizuna (16 products) Radicchio (15 products) Tatsoi (15 products) Green Romaine Lettuce (14 products) Endive (11 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.