Green Pigeon Peas

Green pigeon peas, also known as gungo peas or Congo peas, are the immature seeds of the pigeon pea plant (Cajanus cajan). They are a type of legume native to Africa but widely cultivated in tropical and subtropical regions, including the Caribbean and India. The peas are typically harvested when young and tender, then often canned or frozen for preservation.

Manufacturers use green pigeon peas as a nutritious ingredient in various dishes, particularly in Caribbean and Latin American cuisines. They are commonly found in canned or frozen vegetable mixes, rice dishes, stews, and soups, adding a distinct flavor and texture.

Green pigeon peas are a source of protein, fiber, and various vitamins and minerals. They are not typically subject to FDA additive regulations as they are a whole food ingredient. International bodies like JECFA have evaluated many legumes, but specific evaluations for green pigeon peas as an isolated ingredient are not widely cited. Consumption as part of a balanced diet is generally considered healthy.