Green Soybeans

Green soybeans are immature soybeans, often called edamame. They are harvested while still in their pods and green, before they have ripened and hardened. They are typically boiled or steamed before consumption.

Manufacturers add green soybeans to products primarily for their nutritional value, texture, and mild flavor. They are a good source of plant-based protein and fiber. Common food types include frozen meals, snacks, salads, and as a side dish.

Green soybeans are recognized as a conventional food and are not regulated by the FDA as a food additive. They are considered a nutritious food, providing plant-based protein, fiber, and essential nutrients. Some scientific studies suggest that regular consumption of soy products may contribute to heart health, though more research is ongoing. Discussions about phytoestrogens in soy and their potential health effects have occurred, but major health organizations generally consider moderate consumption of soy foods safe for most people.