FRIEDA'S

Organic Edamame — Nutrition Facts & Ingredients

UPC 37842000318 Manufacturer: Frieda's, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.333 cup, 84 g): 120 calories. Per 100 g: 143 calories, 13.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (84g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 2.9mg 16%
Potassium 512mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein13.1 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat7.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium194 mg
Potassium610 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Green Soybeans, Organic Edamame

Frequently asked questions

How many calories are in Organic Edamame?

Per 100 g of Organic Edamame there are 143 calories.

How much protein is in Organic Edamame?

Per 100 g of Organic Edamame there are 13.1 g protein.

How many carbohydrates are in Organic Edamame?

Per 100 g of Organic Edamame there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Edamame?

Per 100 g of Organic Edamame there are 0.0 g sugars.

How much sodium (salt) is in Organic Edamame?

Per 100 g of Organic Edamame there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Edamame?

Per 100 g of Organic Edamame there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Edamame?

The main ingredients in Organic Edamame are: Green Soybeans, Organic Edamame.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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