NOT A BRANDED ITEM

Edamame In-Shell Soybeans, No Added Salt — Nutrition Facts & Ingredients

UPC 20866785 Frozen Vegetables Updated Sep 27, 2026

Edamame In-Shell Soybeans, No Added Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 85 g): 90 calories. Per 100 g: 106 calories, 10.6 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein10.6 g
Carbohydrates8.2 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium71 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C10.6 mg

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Ingredients

Edamame, Green Soybeans

Frequently asked questions

How many calories are in Edamame In-Shell Soybeans, No Added Salt?

Per 100 g of Edamame In-Shell Soybeans, No Added Salt there are 106 calories.

How much protein is in Edamame In-Shell Soybeans, No Added Salt?

Per 100 g of Edamame In-Shell Soybeans, No Added Salt there are 10.59 g protein.

How many carbohydrates are in Edamame In-Shell Soybeans, No Added Salt?

Per 100 g of Edamame In-Shell Soybeans, No Added Salt there are 8.24 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Edamame In-Shell Soybeans, No Added Salt?

Per 100 g of Edamame In-Shell Soybeans, No Added Salt there are 2.35 g sugars.

How much sodium (salt) is in Edamame In-Shell Soybeans, No Added Salt?

Per 100 g of Edamame In-Shell Soybeans, No Added Salt there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame In-Shell Soybeans, No Added Salt?

Per 100 g of Edamame In-Shell Soybeans, No Added Salt there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame In-Shell Soybeans, No Added Salt?

The main ingredients in Edamame In-Shell Soybeans, No Added Salt are: Edamame, Green Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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