Ground White Corn Masa Flour
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What it is
Ground white corn masa flour is a type of corn flour made from dried corn kernels that have been cooked and steeped in a lime solution. This process, called nixtamalization, makes the corn more digestible and improves its nutritional value. The nixtamalized corn is then ground into a fine flour.
Why it's used
Masa flour is the primary ingredient in many traditional Mexican foods like tortillas, tamales, and tostadas. It provides structure and a distinct corn flavor to these products. It is also used in some snack foods and baked goods.
Health notes
Ground white corn masa flour is generally recognized by the FDA as safe (GRAS) for use in food. Nixtamalization increases the availability of niacin (a B vitamin) in corn, which can help prevent pellagra. The FDA has not established specific upper intake levels for masa flour itself. International bodies like JECFA have evaluated corn and corn derivatives.
Allergen info
Corn is not one of the 9 FDA major allergens. Masa flour is gluten-free.
Products containing Ground White Corn Masa Flour
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TRADER JOSE'S
Tortillas
214kcal
3.6Protein
1.8Fat
39.3Carbs
Puentes Brothers Inc.
Tortillas, White Corn
192kcal
3.9Protein
1.9Fat
40.4Carbs
Puentes Brothers Inc.
Table Style Tortillas
200kcal
5Protein
2.5Fat
42.5Carbs
New Seasons Market, LLC
Hint Of Lime Tortilla Chips, Hint Of Lime
500kcal
7.1Protein
28.6Fat
60.7Carbs
Raley's
Hint Of Lime White Corn Tortilla Chips, Hint Of Lime White Corn
500kcal
7.1Protein
25Fat
57.1Carbs
Raley's
Spicy Blue Corn Tortilla Chips, Spicy Blue Corn
500kcal
7.1Protein
25Fat
57.1Carbs
Raley's
White Corn Tortilla Chips, White Corn
500kcal
7.1Protein
25Fat
57.1Carbs
Del Real LLC
Chicken In Green Sauce
High in saturated fat — 25% DV per serving
195kcal
8.8Protein
12.4Fat
13.3Carbs
Bashas' Markets
Corn Tortillas, Corn
216kcal
3.9Protein
2.9Fat
43.1Carbs
New Seasons Market, LLC
Spicy Blue Tortilla Chips, Spicy Blue
500kcal
7.1Protein
28.6Fat
60.7Carbs