Ingredient

Ground White Corn Masa Flour

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Source
Not animal-derived
Allergen
No
Role in food
Masa flour is the primary ingredient in many traditional Mexican foods like tortillas, tamales, …

What it is

Ground white corn masa flour is a type of corn flour made from dried corn kernels that have been cooked and steeped in a lime solution. This process, called nixtamalization, makes the corn more digestible and improves its nutritional value. The nixtamalized corn is then ground into a fine flour.

Why it's used

Masa flour is the primary ingredient in many traditional Mexican foods like tortillas, tamales, and tostadas. It provides structure and a distinct corn flavor to these products. It is also used in some snack foods and baked goods.

Health notes

Ground white corn masa flour is generally recognized by the FDA as safe (GRAS) for use in food. Nixtamalization increases the availability of niacin (a B vitamin) in corn, which can help prevent pellagra. The FDA has not established specific upper intake levels for masa flour itself. International bodies like JECFA have evaluated corn and corn derivatives.

Allergen info

Corn is not one of the 9 FDA major allergens. Masa flour is gluten-free.

Products containing Ground White Corn Masa Flour

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.