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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve …
What it is
Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. It is a white to yellowish powder that is soluble in water.
Why it's used
Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve texture and prevent ingredients from separating, especially in dairy products, baked goods, and sauces.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestive regularity. International bodies like JECFA and EFSA have evaluated guar gum. Evidence does not suggest adverse effects at typical dietary levels.
Allergen info
Guar gum is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.