ELIE'S

Plain Bagels — Nutrition Facts & Ingredients

UPC 80475004000 Manufacturer: Elie Baking Corp Breads & Buns Updated Sep 27, 2026

Per serving (3.6 ONZ, 102 g): 280 calories. Per 100 g: 275 calories, 8.8 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size3.6 ONZ (102g)

Amount per servingCalories
280
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 9.0g
Calcium 79.6mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein8.8 g
Carbohydrates53.9 g
Sugars3.9 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)51.9g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium265 mg
Calcium78 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C5.9 mg

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Ingredients

And Azodycarbonamide, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dextrose, Dough Conditioner, Enriched Unbleached Unbromated Flour, Enzymes, Folic Acid, Guar Cum, L-cysteine, Malted Barley Flour, Monoglycerides, Niacin, Potassium Iodate, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Bagels?

Per 100 g of Plain Bagels there are 275 calories.

How much protein is in Plain Bagels?

Per 100 g of Plain Bagels there are 8.82 g protein.

How many carbohydrates are in Plain Bagels?

Per 100 g of Plain Bagels there are 53.92 g carbohydrates. Of which 3.92 g sugars.

How much sugar is in Plain Bagels?

Per 100 g of Plain Bagels there are 3.92 g sugars.

How much sodium (salt) is in Plain Bagels?

Per 100 g of Plain Bagels there are 265.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels?

Per 100 g of Plain Bagels there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels?

The main ingredients in Plain Bagels are: And Azodycarbonamide, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dextrose.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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