Guar Gum Fiber
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What it is
Guar gum is a dietary fiber derived from the ground seeds of the guar plant, which is native to India and Pakistan. The seeds are processed to separate the endosperm, which is then ground into a fine powder. This powder is the guar gum used in food.
Why it's used
Guar gum is a thickening and stabilizing agent. It helps improve the texture and consistency of foods, preventing ingredients from separating. It is commonly found in dairy products like ice cream and yogurt, baked goods, sauces, and dressings.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a soluble fiber that may help with digestion and feelings of fullness. Regulatory bodies like JECFA and EFSA have evaluated guar gum. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed.
Allergen info
Guar gum is not derived from any of the nine major allergens. It does not contain gluten.
Products containing Guar Gum Fiber
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Harbar LLC
Gluten Free Tortillas
233kcal
0Protein
5.8Fat
53.5Carbs
Nutricopia, Inc.
Frozen Dairy Dessert, Tropical Mango, Tropical Mango
160kcal
5.8Protein
5.8Fat
22.3Carbs
Nutricopia, Inc.
Coffee Latte Nourishing Indulgence Frozen Dairy Dessert, Coffee Latte
160kcal
6Protein
7Fat
19Carbs
Nutricopia, Inc.
Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry
160kcal
5.8Protein
5.8Fat
22.3Carbs
Nutricopia, Inc.
Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango
160kcal
5.8Protein
5.8Fat
22.3Carbs
Nutricopia, Inc.
Frozen Dairy Desert, Vanilla-Caramel
170kcal
6Protein
7Fat
21Carbs