Guar & Xanthan Gum

Guar gum and xanthan gum are natural gums used as food additives. Guar gum comes from the guar bean, a legume grown in India and Pakistan. Xanthan gum is produced by a fermentation process using bacteria, typically Xanthomonas campestris.

These gums act as thickeners and stabilizers in foods. They help improve texture and prevent ingredients from separating. They are commonly found in salad dressings, sauces, dairy products like ice cream, and baked goods.

In the US, both guar gum and xanthan gum are generally recognized as safe (GRAS) by the FDA. They are indigestible and can absorb water, potentially aiding digestion for some. International bodies like JECFA and EFSA have evaluated them. Evidence suggests they are safe at typical dietary levels.