Guar
What is Guar?
Guar gum is a soluble fiber made from the ground endosperm of guar beans, which are legumes native to India and Pakistan. The beans are milled, and the gum is separated from the germ and hull. It is a white to yellowish powder.
Is Guar vegan?
Guar is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Guar gluten-free?
It is not one of the nine major allergens recognized by the FDA, nor does it contain gluten.
Is Guar a major allergen?
Guar gum is derived from guar beans, which are legumes.
What is Guar used for?
Guar gum is used as a thickener and stabilizer in foods.
Is Guar safe?
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Guar gum is used as a thickener and stabilizer in foods. It helps to improve texture, prevent ingredients from separating, and increase viscosity. It is commonly found in dairy products like ice cream, baked goods, sauces, and dressings.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestion and promote feelings of fullness. International bodies like JECFA have evaluated guar gum. While generally well-tolerated, consuming large amounts of guar gum without adequate fluid can cause blockages in the esophagus or intestines.
Allergen info
Guar gum is derived from guar beans, which are legumes. It is not one of the nine major allergens recognized by the FDA, nor does it contain gluten.
Foods that contain Guar
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