Ingredient · E412

Guar

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Source

Not animal-derived

Allergen

Role in food

Guar gum is used as a thickener and stabilizer in foods. It helps to …

What it is

Guar gum is a soluble fiber made from the ground endosperm of guar beans, which are legumes native to India and Pakistan. The beans are milled, and the gum is separated from the germ and hull. It is a white to yellowish powder.

Why it's used

Guar gum is used as a thickener and stabilizer in foods. It helps to improve texture, prevent ingredients from separating, and increase viscosity. It is commonly found in dairy products like ice cream, baked goods, sauces, and dressings.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestion and promote feelings of fullness. International bodies like JECFA have evaluated guar gum. While generally well-tolerated, consuming large amounts of guar gum without adequate fluid can cause blockages in the esophagus or intestines.

Allergen info

Guar gum is derived from guar beans, which are legumes. It is not one of the nine major allergens recognized by the FDA, nor does it contain gluten.

Products containing Guar

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Cargill Honeysuckle White Boneless Turkey Roast with Gravy Packet High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving —kcal 23Protein 2.5Fat 1Carbs QFC Qfc, Cajun Krab Spread Canned Meat 219kcal 6.2Protein 14.1Fat 12.5Carbs Bel Brands USA Inc. Pimiento Cheese Spread Cheese 290kcal 9.7Protein 22.6Fat 12.9Carbs FRESH & EASY Cupcake Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving 398kcal 3.1Protein 21.9Fat 50.8Carbs 2 GRINGO'S CHUPACABRA Marigate Seasoning Mixes, Salts, Marinades & Tenderizers 133kcal 0Protein 0Fat 30Carbs PUBLIX BAKERY Cranberry Pecan Loaf Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 408kcal 5.3Protein 18.4Fat 59.2Carbs PUBLIX BAKERY Creme Cake Cakes, Cupcakes, Snack Cakes 360kcal 3.4Protein 18.0Fat 44.9Carbs PUBLIX BAKERY Sour Cream Pound Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 298kcal 5.3Protein 14.0Fat 38.6Carbs RED FORK Windy City Wings Seasoning Sauce Ketchup, Mustard, BBQ & Cheese Sauce High in sodium — 22% DV per serving 33kcal 0Protein 0Fat 6.7Carbs SHURFINE Cinnamon Rolls With Icing Crusts & Dough 341kcal 4.5Protein 11.4Fat 52.3Carbs SHURFINE Jumbo Cinnamon Rolls With Icing Crusts & Dough High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 323kcal 4.0Protein 10.1Fat 52.5Carbs VILLAGE BAKERY Pumpkin Cheese Cake, Pumpkin Cakes, Cupcakes, Snack Cakes High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 353kcal 4.7Protein 20Fat 38.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.