COWBOY CAVLAR

Medium Salsa, Medium — Nutrition Facts & Ingredients

UPC 20731670 Dips & Salsa Updated Sep 27, 2026

Medium Salsa, Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 33 g): 20 calories. Per 100 g: 61 calories, 3.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate -- --
Total Sugars 2g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein3.0 g
Sugars6.1 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium0 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Chipotle Pepper, Chipotle Peppers, Chipotle Puree, Citric Acid, Corn, Dextrose, Distilled Vinegar, Guar, Gums, Jalapeno Peppers, Lime Juice, Oleoresin Capsicum, Oleoresin Paprika, Onion, Salt, Sea Salt, Smoke Flavor, Spices, Sugar, Sweet Red Peppers, Tomato Pasta, Vinegar, Water

Frequently asked questions

How many calories are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 61 calories.

How much protein is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 3.03 g protein.

How much sugar is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 6.06 g sugars.

How much sodium (salt) is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Medium Salsa, Medium?

The main ingredients in Medium Salsa, Medium are: Black Beans, Chipotle Pepper, Chipotle Peppers, Chipotle Puree, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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