Ingredient

High Fructose Syrup

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use high fructose corn syrup as a sweetener in many processed foods and …

What it is

High fructose syrup, commonly known as high fructose corn syrup (HFCS), is a liquid sweetener made from corn. It is produced by first processing corn starch into corn syrup. Then, enzymes are used to change some of the glucose in the corn syrup into fructose, resulting in a sweeter product.

Why it's used

Manufacturers use high fructose corn syrup as a sweetener in many processed foods and beverages. It also helps keep foods fresh, prevents sugar from forming crystals, and adds to the texture of products. You can find it in soft drinks, baked goods, cereals, and various condiments.

Health notes

The U.S. Food and Drug Administration (FDA) considers high fructose corn syrup to be Generally Recognized As Safe (GRAS) for use in food. Like other sugars, it provides calories and contributes to the total amount of added sugars in the diet. While some concerns have been raised about its role in health issues, major scientific bodies, including the American Medical Association, state that it is nutritionally similar to table sugar and processed similarly by the body. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal from added sugars.

Allergen info

High fructose corn syrup is derived from corn, which is not one of the nine major food allergens identified by the FDA. It is also naturally gluten-free.

Products containing High Fructose Syrup

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YAMASA Yamasa, Kombu Ponzu Oriental, Mexican & Ethnic Sauces High in sodium — 41% DV per serving 67kcal 3.3Protein 0Fat 13.3Carbs CICI Mixed Fruit Jelly Jam, Jelly & Fruit Spreads 65kcal 0Protein 0Fat 16Carbs 21/25 Raw Easy Peel Shrimp Shellfish Unprepared/Unprocessed High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 83kcal 15.9Protein 0.9Fat 1.8Carbs BEAVER STREET FISHERIES, INC. Shrimp 1/2 Moon 20 Oz Shellfish Unprepared/Unprocessed High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 83kcal 15.9Protein 0.9Fat 1.8Carbs Beaver Street Fisheries Inc. Cks Halfmoon Shrimp Rings Shellfish Unprepared/Unprocessed High in sodium — 31% DV per serving High in cholesterol — 55% DV per serving 89kcal 13.4Protein 0.9Fat 3.6Carbs Beaver Street Fisheries Inc. Ckd Halfmoon Shrimp Rings Shellfish Unprepared/Unprocessed High in sodium — 31% DV per serving High in cholesterol — 55% DV per serving 89kcal 13.4Protein 0.9Fat 3.6Carbs Topco Associates, Inc. Soy Sauce, Soy Oriental, Mexican & Ethnic Sauces 67kcal 0Protein 0Fat 13.3Carbs Sea Jem Imports, Inc. Toasted Crab Ravioli Frozen Appetizers & Hors D'oeuvres High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 316kcal 11.8Protein 11.8Fat 42.6Carbs Sea Jem Imports, Inc. Toasted Lobster Ravioli Frozen Appetizers & Hors D'oeuvres High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 316kcal 11.8Protein 11.8Fat 42.6Carbs The Kroger Co. Homestyle Mini Meatloaf Other Deli High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 222kcal 16.2Protein 12.1Fat 10.1Carbs Milky Way Int'L Trading Corp Premium Quality Peach Pie Filling Or Topping Pastry Shells & Fillings 114kcal 0Protein 0Fat 27.9Carbs Milky Way Int'L Trading Corp Premium Pie Filling Or Topping, Strawberry Pastry Shells & Fillings 114kcal 0Protein 0Fat 27.9Carbs
Sugar (27 products) Water (23 products) Citric Acid (21 products) Salt (20 products) Soy Lecithin (10 products) Xanthan Gum (10 products) Wheat Flour (10 products) Guar Gum (9 products) Modified Food Starch (9 products) Pectin (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.