High Fructose

High-fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. This mixture of glucose and fructose gives HFCS its sweet taste and properties.

HFCS is used as a sweetener in many processed foods and beverages because it is inexpensive and readily available. It helps to provide sweetness, texture, and browning in products like baked goods, candies, and sodas. Its liquid form also makes it easy to incorporate into manufacturing processes.

In the U.S., HFCS is generally recognized as safe (GRAS) by the FDA when used as intended. Both the FDA and EFSA have reviewed its use. Some studies have linked high intake of added sugars, including HFCS, to health concerns like weight gain and metabolic issues, while other reviews suggest no significant difference in health effects compared to other sugars at typical consumption levels. The scientific community continues to research the impact of added sugars on health.