Hydrogenated Palm Kernel Oil: Citric Acid

Hydrogenated palm kernel oil is a type of fat made from palm kernel oil. Palm kernels are the seeds of the oil palm fruit. The oil is hydrogenated, a process that adds hydrogen to make it more solid and stable at room temperature.

Manufacturers add hydrogenated palm kernel oil to foods to improve texture and shelf life. It's often used in candy, baked goods, and non-dairy creamers because it helps create a smooth, creamy consistency and prevents ingredients from separating.

Hydrogenated palm kernel oil is generally recognized as safe (GRAS) by the FDA. Like other fats, it provides calories. Some studies suggest that consuming large amounts of saturated fats, like those found in hydrogenated palm kernel oil, may affect blood cholesterol levels. However, the overall health impact depends on the entire diet.