Ingredient

Hydrogenated Starch Hydrolysates

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Source
Not animal-derived
Allergen
No
Role in food
HSH are used as low-calorie sweeteners and bulking agents in sugar-free and reduced-sugar products. …

What it is

Hydrogenated starch hydrolysates (HSH) are a group of sweeteners made from starch, typically corn or potato starch. The starch is broken down into smaller sugar molecules, which are then hydrogenated (treated with hydrogen) to create a mixture of sugar alcohols like sorbitol and maltitol. This process results in a liquid sweetener that is less sweet than sugar.

Why it's used

HSH are used as low-calorie sweeteners and bulking agents in sugar-free and reduced-sugar products. They provide sweetness, texture, and moisture retention without contributing as many calories as regular sugar. They are often found in sugar-free candies, chewing gum, baked goods, and diabetic-friendly foods.

Health notes

Hydrogenated starch hydrolysates are generally recognized as safe (GRAS) by the FDA for use in food. They are metabolized differently than sugars, and excessive consumption may cause digestive upset, such as gas or diarrhea, due to their sugar alcohol content. International bodies like JECFA have evaluated HSH and established acceptable daily intakes. Evidence does not suggest significant health concerns at typical consumption levels.

Allergen info

Hydrogenated starch hydrolysates are not derived from any of the nine major allergens. They are also gluten-free.

Products containing Hydrogenated Starch Hydrolysates

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Citrus & Soy Dipping Sauce Mizkan America, Inc. Citrus & Soy Dipping Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 43% DV per serving 167kcal 3.3Protein 0Fat 30Carbs Genji, Inc. Louisiana Roll Qbr, Louisiana Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Genji, Inc. Very Veggie Platter Sm Br, Very Veggie Sushi High in sodium — 73% DV per serving 142kcal 2.2Protein 4.4Fat 24.0Carbs Genji, Inc. Wisconsin Roll Qbr, Wisconsin Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Genji, Inc. My Tofu Sweetness Burrito Wr, My Tofu Sweetness Sushi High in sodium — 32% DV per serving 168kcal 3.2Protein 3.2Fat 31.6Carbs Genji, Inc. Fusion Special Wr, Fusion Sushi High in sodium — 31% DV per serving 155kcal 7.3Protein 3.4Fat 24.5Carbs Genji, Inc. Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon Sushi High in sodium — 45% DV per serving 157kcal 4.7Protein 4.7Fat 24.8Carbs Genji, Inc. 12Pc Vegetarian Roll Combo Qbr, Vegetarian Sushi High in sodium — 53% DV per serving 162kcal 2.6Protein 7.3Fat 23.1Carbs Genji, Inc. New California Roll Qbr, New California Sushi High in sodium — 48% DV per serving 138kcal 3.2Protein 3.6Fat 23.7Carbs Genji, Inc. New York Roll Qbr, New York Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Genji, Inc. 8Pc Chef's Assorted Nigiri Wr, Chef's Assorted Sushi High in sodium — 27% DV per serving 158kcal 10.7Protein 2.5Fat 23.0Carbs Genji, Inc. Insanity Roll Qbr, Insanity Sushi High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 164kcal 6.6Protein 5.6Fat 21.6Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.