Hydroxypropyl Methylcellulose
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What it is
Hydroxypropyl methylcellulose (HPMC) is a chemically modified cellulose, a natural polymer found in plant cell walls. It is made by treating cellulose with methyl chloride and propylene oxide.
Why it's used
HPMC is used as a thickener, emulsifier, and stabilizer in foods. It helps improve texture and prevent ingredients from separating. It is often found in baked goods, sauces, dressings, and dairy alternatives.
Health notes
In the United States, HPMC is generally recognized as safe (GRAS) by the FDA for use as a food additive. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated HPMC. At typical consumption levels, it is not associated with adverse health effects. Some research suggests it may act as a dietary fiber, potentially aiding digestion.
Allergen info
Not a major allergen. It is derived from cellulose, which is plant-based.
Products containing Hydroxypropyl Methylcellulose
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150kcal
2.5Protein
5Fat
23.8Carbs
Cookie Kit
High in added sugars — 32% DV per serving
425kcal
5Protein
12.5Fat
75Carbs
GENERAL MILLS SALES INC.
Bty Crk Tmnt Cookie Mix Sgr
368kcal
5.3Protein
7.9Fat
79.0Carbs
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Bty Crk Hlo Kty Cookie Mix Strwbry Surps
368kcal
5.3Protein
7.9Fat
79.0Carbs
GENERAL MILLS SALES INC.
Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng
368kcal
5.3Protein
7.9Fat
79.0Carbs
The J.M. Smucker Company
Buttermilk Pancake & Waffle Mix With Candy Bits
High in sodium — 24% DV per serving
352kcal
5.6Protein
2.8Fat
75.9Carbs
Frito-Lay Company
Rold Gold, Snowflakes Pretzels, Peppermint Dipped, Peppermint Dipped
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
17.9Fat
67.9Carbs
Frito-Lay Company
Peppermint Dipped Snowflakes White Fudge Coated Pretzels, Peppermint
High in saturated fat — 20% DV per serving
High in added sugars — 20% DV per serving
464kcal
3.6Protein
17.9Fat
67.9Carbs
Kingston Marketing Co
Petite Cinnamon Bundt Cakes, Cinnamon
400kcal
2.9Protein
20Fat
57.1Carbs
Kraft Heinz Foods Company
Strawberry Gelatin Mix Edible Bricks Stickers, Strawberry
High in added sugars — 80% DV per serving
370kcal
6.5Protein
0Fat
87.0Carbs