Ingredient

Iceberg Lettuce

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Source
Not animal-derived
Allergen
No
Role in food
Iceberg lettuce is primarily used as a base for salads, providing a crunchy texture …

What it is

Iceberg lettuce is a variety of lettuce known for its crisp, pale green leaves that form a dense, round head. It is grown widely in the United States and is a common vegetable in many cuisines. It is typically eaten raw.

Why it's used

Iceberg lettuce is primarily used as a base for salads, providing a crunchy texture and mild flavor. It is also used in sandwiches, wraps, and as a garnish. Its high water content makes it refreshing in dishes.

Health notes

Iceberg lettuce is a whole food and is generally recognized as safe (GRAS) by the FDA. It is a source of vitamins A and K, and contains some fiber. While it offers nutritional benefits, it is less nutrient-dense than darker leafy greens. International bodies like JECFA have evaluated lettuce as part of broader food safety assessments.

Allergen info

Iceberg lettuce is not one of the nine FDA major allergens and does not contain gluten.

Products containing Iceberg Lettuce

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MARKETS OF MEIJER Markets Of Meijer, Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 21% DV per serving 165kcal 9.2Protein 6.4Fat 3.7Carbs MARKETS OF MEIJER Markets Of Meijer, House Salad Pickles, Olives, Peppers & Relishes 93kcal 3.7Protein 4.2Fat 9.3Carbs LITTLE SALAD BAR Garden Salad A Blend Of Iceberg Lettuce Tossed With Carrots And Red Cabbage Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs LITTLE SALAD BAR Finely Chopped Iceberg Lettuce For Tacos, Sandwiches, And Salads, Shredded Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Papa John's Salads & Produce Family Size Garden Salad Pickles, Olives, Peppers & Relishes High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 171kcal 3.0Protein 14.5Fat 8.1Carbs Fresh Express Incorporated Salad Kit, Turkey & Bacon Chef Pickles, Olives, Peppers & Relishes High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 192kcal 8.5Protein 15.8Fat 6.8Carbs Renaissance Food Group, LLC Garden Salad With Homestyle Ranch Dressing Pickles, Olives, Peppers & Relishes High in sodium — 22% DV per serving 89kcal 1.2Protein 7.7Fat 4.6Carbs Ready Pac Produce, Inc. Complete Salad Kit, Cilantro Lime Pre-Packaged Fruit & Vegetables 130kcal 4Protein 10Fat 7Carbs Renaissance Food Group, LLC Salad, Chicken Cobb Pickles, Olives, Peppers & Relishes High in sodium — 64% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 66% DV per serving 154kcal 10.6Protein 9.8Fat 6.2Carbs JH BIOTECH, INC. Organic Southwest Cobb Salad Pickles, Olives, Peppers & Relishes High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 65kcal 5.5Protein 3.0Fat 4.3Carbs Ahold USA, Inc. Salad Blends Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Salad Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
Salt (156 products) Water (150 products) Xanthan Gum (149 products) Sugar (146 products) Red Cabbage (134 products) Distilled Vinegar (124 products) Natural Flavors (123 products) Enzymes (120 products) Carrots (120 products) Pasteurized Milk (96 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.