Ingredient

Iceberg Lettuce

Source
Not animal-derived
Allergen
No
Role in food
Iceberg lettuce is primarily used as a base for salads, providing a crunchy texture …

What is Iceberg Lettuce?

Iceberg lettuce is a variety of lettuce known for its crisp, pale green leaves that form a dense, round head. It is grown widely in the United States and is a common vegetable in many cuisines. It is typically eaten raw.

Is Iceberg Lettuce vegan?

Iceberg Lettuce is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Iceberg Lettuce gluten-free?

Iceberg lettuce is not one of the nine FDA major allergens and does not contain gluten.

What is Iceberg Lettuce used for?

Iceberg lettuce is primarily used as a base for salads, providing a crunchy texture and mild flavor.

Is Iceberg Lettuce safe?

Iceberg lettuce is a whole food and is generally recognized as safe (GRAS) by the FDA.

Why it's used

Iceberg lettuce is primarily used as a base for salads, providing a crunchy texture and mild flavor. It is also used in sandwiches, wraps, and as a garnish. Its high water content makes it refreshing in dishes.

Health notes

Iceberg lettuce is a whole food and is generally recognized as safe (GRAS) by the FDA. It is a source of vitamins A and K, and contains some fiber. While it offers nutritional benefits, it is less nutrient-dense than darker leafy greens. International bodies like JECFA have evaluated lettuce as part of broader food safety assessments.

Allergen info

Iceberg lettuce is not one of the nine FDA major allergens and does not contain gluten.

Foods that contain Iceberg Lettuce

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Garden Salad A Blend Of Iceberg Lettuce Tossed With Carrots And Red Cabbage Little Salad Bar Garden Salad A Blend Of Iceberg Lettuce Tossed With Carrots And Red Cabbage Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Finely Chopped Iceberg Lettuce For Tacos, Sandwiches, And Salads, Shredded Lettuce Little Salad Bar Finely Chopped Iceberg Lettuce For Tacos, Sandwiches, And Salads, Shredded Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs
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Salad Blends Ahold Salad Blends Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing, Chef Salad With Creamy Ranch Ready Pac Foods Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing, Chef Salad With Creamy Ranch Pickles, Olives, Peppers & Relishes 120kcal 6Protein 9Fat 5Carbs
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Iceberg Garden WEIS Iceberg Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Kroger, Fresh Selections, Classic Garden Kroger Kroger, Fresh Selections, Classic Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Iceberg Garden Salad Fresh Express Iceberg Garden Salad Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs
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Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing Kroger Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing Pickles, Olives, Peppers & Relishes High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 47% DV per serving 158kcal 8.5Protein 13.0Fat 2.8Carbs
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Iceberg Lettuce, Carrots & Red Cabbage Classic Garden Kroger Iceberg Lettuce, Carrots & Red Cabbage Classic Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Cobb Salad Taylor Farms Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 43% DV per serving 141kcal 7.8Protein 11.2Fat 2.4Carbs
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Chef's Salad Marketside Chef's Salad Pickles, Olives, Peppers & Relishes 110kcal 5Protein 8Fat 4Carbs
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Chicken Taco Salad With Salsa Tomate Vinaigrette And Sour Cream Drizzle, Chicken Taco Ready Pac Foods Chicken Taco Salad With Salsa Tomate Vinaigrette And Sour Cream Drizzle, Chicken Taco Pickles, Olives, Peppers & Relishes High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 141kcal 6.0Protein 9.8Fat 8.7Carbs
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Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian Taylor Farms Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian Pre-Packaged Fruit & Vegetables 140kcal 3Protein 12Fat 7Carbs
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Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style Kroger Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style Pre-Packaged Fruit & Vegetables 110kcal 6Protein 7Fat —Carbs
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Garden Salad Taylor Farms Garden Salad Pickles, Olives, Peppers & Relishes 18kcal 1.2Protein 0Fat 3.5Carbs
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Avocado Ranch Salad Kit With Chicken Iceberg & Green Leaf Blend, Oven Roasted Seasoned White Chicken Meat, Four Cheese Blend, Tortilla Strips, Black Beans With Avocado Ranch Dressing, Avocado Ranch Kroger Avocado Ranch Salad Kit With Chicken Iceberg & Green Leaf Blend, Oven Roasted Seasoned White Chicken Meat, Four Cheese Blend, Tortilla Strips, Black Beans With Avocado Ranch Dressing, Avocado Ranch Pre-Packaged Fruit & Vegetables 140kcal 6Protein 10Fat —Carbs
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Classic Iceberg Lettuce, Carrots, Red Cabbage Salad, Classic Iceberg Marketside Classic Iceberg Lettuce, Carrots, Red Cabbage Salad, Classic Iceberg Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Classic Iceberg Lettuce, Carrots, Red Cabbage Salad, Classic Iceberg Marketside Classic Iceberg Lettuce, Carrots, Red Cabbage Salad, Classic Iceberg Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Garden Blend Iceberg Lettuce, Red Cabbage & Carrots, Garden Blend Stater Bros. Markets Garden Blend Iceberg Lettuce, Red Cabbage & Carrots, Garden Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Classic Salad Blend Iceberg Lettuce, Carrots, And Red Cabbage, Classic Publix Classic Salad Blend Iceberg Lettuce, Carrots, And Red Cabbage, Classic Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
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Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.