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Chef's Salad — Nutrition Facts & Ingredients

UPC 681131916974 Manufacturer: Wal-Mart Stores, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Chef's Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CUP SALAD WITH 1.5 TBSP DRESSING, 100 g): 110 calories. Per 100 g: 110 calories, 5 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP SALAD WITH 1.5 TBSP DRESSING (100g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 5g
Calcium 60mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein5 g
Carbohydrates4 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)3.0g
Fat8 g
Saturated fat2 g
Trans fat0 g
Cholesterol15 mg
Sodium250 mg
Calcium60 mg
Iron0.4 mg
Vitamin A450 mcg
Vitamin C6 mg

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Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Anti-microbial, Autolyzed Yeast Extract, Bacterial Culture, Carrots, Cheddar Cheese, Corn Syrup Solids, Cultured Dextrose, Cultured Fat Free Buttermilk, Egg Yolks, Eggs, Enzymes, Food Starch Modified, Garlic, Grape Tomatoes, Guar Gum, Ham Cured With Water, Ham With Natural Juices, Iceberg Lettuce, Lemon Juice From Concentrate, Maltodextrin, Mold Inhibitor, Natamycin, Natural Flavors, Onion, Pasteurized Milk, Potassium Lactate, Potato Starch And Powdered Cellulose, Preservative, Ranch Dressing, Red Cabbage, Romaine Lettuce, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spices, Sugar, To Prevent Caking, Turkey Breast, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chef's Salad?

Per 100 g of Chef's Salad there are 110 calories.

How much protein is in Chef's Salad?

Per 100 g of Chef's Salad there are 5.0 g protein.

How many carbohydrates are in Chef's Salad?

Per 100 g of Chef's Salad there are 4.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chef's Salad?

Per 100 g of Chef's Salad there are 2.0 g sugars.

How much sodium (salt) is in Chef's Salad?

Per 100 g of Chef's Salad there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef's Salad?

Per 100 g of Chef's Salad there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef's Salad?

The main ingredients in Chef's Salad are: Annatto Extract, Anti-microbial, Autolyzed Yeast Extract, Bacterial Culture, Carrots.

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Level of processing

5
Ultra-Processed
45 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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