Ingredient

Iceberg

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Source

Not animal-derived

Allergen

No

Role in food

Iceberg lettuce is primarily used as a fresh ingredient in salads, sandwiches, and as …

What it is

Iceberg lettuce is a variety of lettuce (Lactuca sativa) grown for its crisp, mild-flavored leaves that form a dense, round head. It is one of the most widely cultivated lettuces in the United States, known for its high water content and crunchy texture.

Why it's used

Iceberg lettuce is primarily used as a fresh ingredient in salads, sandwiches, and as a garnish. Its mild flavor and firm texture make it a popular base for dishes like chef salads and taco salads, and it's also used in some pickled products for added crunch.

Health notes

Iceberg lettuce is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of vitamins and minerals, though in lower amounts compared to darker leafy greens. Regulatory bodies like EFSA have evaluated lettuce as a foodstuff. At typical consumption levels, it poses no known health risks.

Allergen info

Iceberg lettuce is not one of the nine FDA major allergens. It does not contain gluten.

Products containing Iceberg

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Cumberland Farms Dairy Inc Turkey & Bacon Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 43% DV per serving 141kcal 6.3Protein 11.2Fat 3.4Carbs Mr. Beverages Old Time Cocktail Mixes Chef Salad Pickles, Olives, Peppers & Relishes High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 43% DV per serving 149kcal 6.0Protein 12.4Fat 3.2Carbs Fresh Food Manufacturing Garden Salad Pickles, Olives, Peppers & Relishes High in sodium — 43% DV per serving 63kcal 2.6Protein 2.1Fat 8.9Carbs Fresh Food Manufacturing Chicken And Bacon Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 60% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 87% DV per serving 90kcal 10.7Protein 4.1Fat 3.0Carbs Fresh Food Manufacturing Sm,All Garden Salad Pickles, Olives, Peppers & Relishes High in saturated fat — 30% DV per serving 59kcal 3.7Protein 3.7Fat 4.5Carbs Ready Pac Produce, Inc. Turkey & Bacon Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 38% DV per serving High in cholesterol — 37% DV per serving 107kcal 5.8Protein 7.8Fat 3.9Carbs Associated Grocers Company Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard-Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb Pickles, Olives, Peppers & Relishes High in sodium — 38% DV per serving High in cholesterol — 37% DV per serving 107kcal 5.8Protein 7.8Fat 3.9Carbs Uniq Vending, LLC. Bacon Crunch Salad With BBQ Ranch Dressing, Bacon Crunch Pickles, Olives, Peppers & Relishes High in sodium — 27% DV per serving 121kcal 5.2Protein 8.1Fat 8.1Carbs Uniq Vending, LLC. Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb Pickles, Olives, Peppers & Relishes High in sodium — 29% DV per serving High in cholesterol — 30% DV per serving 108kcal 5.1Protein 8.0Fat 4.0Carbs Ready Pac Produce, Inc. Turkey And Bacon Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 43% DV per serving 141kcal 6.3Protein 11.2Fat 3.4Carbs Ahold USA, Inc. Apple & Cheddar Romaine, Iceberg, Radicchio, Carrots, Celery, Diced Green Apples, White Cheddar Shredded Cheese Chopped Salad Kits With White Balsamic Vinaigrette, Apple & Cheddar Pre-Packaged Fruit & Vegetables 100kcal 3Protein 8Fat 5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.