Includes Beta Carotene

Beta carotene is a pigment found naturally in many fruits and vegetables, giving them orange, yellow, and red colors. It is also produced commercially through chemical synthesis or by extracting it from sources like algae or carrots. In the body, beta carotene can be converted into vitamin A.

Manufacturers add beta carotene to foods as a natural colorant, providing yellow to orange hues. It is commonly found in dairy products, baked goods, beverages, and some processed foods. It can also be used to fortify foods with vitamin A.

Beta carotene is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a precursor to vitamin A, an essential nutrient. JECFA and EFSA have evaluated beta carotene. High intake from supplements has been linked to an increased risk of lung cancer in smokers, but this is not typically seen with dietary intake from food sources.