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Egg Substitute — Nutrition Facts & Ingredients

UPC 70253668005 Manufacturer: Nash Finch Company Eggs & Egg Substitutes Updated Sep 27, 2026

Egg Substitute
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 46 g): 25 calories. Per 100 g: 54 calories, 10.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (46g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Calcium 19.8mg 2%
Iron 0.8mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein10.9 g
Carbohydrates2.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium43 mg
Potassium163 mg
Iron1.7 mg

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Ingredients

Alpha Tocopherol Acetate, Biotin, Calcium Pantothenate, Cyanocobalamin, Egg Whites, Ferric Orthophosphate, Folic Acid, Includes Beta Carotene, Iron, Natural Flavor And Color, Onion Powder, Pyridoxine Hydrochloride, Riboflavin, Salt, The Following: Guar Gum, Thiamine Mononitrate, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Sulfate, Xanthan Gum, Zinc Sulfate

Frequently asked questions

How many calories are in Egg Substitute?

Per 100 g of Egg Substitute there are 54 calories.

How much protein is in Egg Substitute?

Per 100 g of Egg Substitute there are 10.87 g protein.

How many carbohydrates are in Egg Substitute?

Per 100 g of Egg Substitute there are 2.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Egg Substitute?

Per 100 g of Egg Substitute there are 0.0 g sugars.

How much sodium (salt) is in Egg Substitute?

Per 100 g of Egg Substitute there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Substitute?

Per 100 g of Egg Substitute there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Substitute?

The main ingredients in Egg Substitute are: Alpha Tocopherol Acetate, Biotin, Calcium Pantothenate, Cyanocobalamin, Egg Whites.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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