Jerky
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What it is
Jerky is a type of dried meat, typically beef, but can also be made from other meats like turkey, pork, or fish. It is made by cutting the meat into strips, curing it with salt and other seasonings, and then drying it to remove most of the moisture. This process preserves the meat and gives it a chewy texture.
Why it's used
Jerky is primarily used as a shelf-stable snack food due to its low moisture content. It is also used as an ingredient in trail mixes and other snack products. Manufacturers add it for its savory flavor and protein content.
Health notes
Jerky is generally recognized as safe (GRAS) by the FDA for consumption. It is a good source of protein and some micronutrients. However, it can be high in sodium and nitrates, which are sometimes added as preservatives. Excessive sodium intake is linked to high blood pressure. The WHO has classified processed meats, which include jerky, as carcinogenic to humans, based on sufficient evidence that consumption causes colorectal cancer. JECFA has evaluated nitrates and nitrites, and has established acceptable daily intakes.
Allergen info
Jerky is not derived from any of the 9 FDA major allergens. Gluten is not typically present unless added as a flavoring or marinade ingredient.