Kernza Perennial Grains
What is Kernza Perennial Grains?
Kernza is a perennial grain, a cross between wheat and a wild grass. It is a domesticated version of intermediate wheatgrass, developed over decades by the Land Institute. Kernza can be grown as a perennial crop, meaning it is harvested year after year without needing to be replanted, which can help reduce soil erosion and improve soil health.
Is Kernza Perennial Grains vegan?
Kernza Perennial Grains is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Kernza Perennial Grains gluten-free?
Kernza is a type of wheat and therefore contains gluten.
What is Kernza Perennial Grains used for?
Kernza is used as a whole grain ingredient in a variety of food products, including cereals, granola bars, crackers, and baked goods.
Is Kernza Perennial Grains safe?
Kernza is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Kernza is used as a whole grain ingredient in a variety of food products, including cereals, granola bars, crackers, and baked goods. It has a nutty, slightly sweet flavor and can be used as a substitute for traditional wheat or other grains. Manufacturers may use it to add fiber, protein, and a unique flavor profile to their products.
Health notes
Kernza is generally recognized as safe (GRAS) by the FDA for use in food. As a whole grain, it provides dietary fiber and nutrients. Regulatory bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many food ingredients, but specific evaluations for Kernza as a distinct ingredient may not be widely published. Research is ongoing into the nutritional benefits and environmental advantages of perennial grains.
Allergen info
Kernza is a type of wheat and therefore contains gluten. Wheat is one of the nine major allergens recognized by the FDA.
Foods that contain Kernza Perennial Grains
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GENERAL MILLS SALES INC.
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal
411kcal
8.9Protein
5.4Fat
82.1Carbs
GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal
407kcal
9.3Protein
5.6Fat
83.3Carbs
GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
High in added sugars — 22% DV per serving
400kcal
9.2Protein
3.9Fat
84.6Carbs
GENERAL MILLS SALES INC.
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
High in added sugars — 20% DV per serving
344kcal
9.4Protein
4.7Fat
79.7Carbs
GENERAL MILLS SALES INC.
Cascadian Farm Organic Raisin Bran Breakfast Cereal
328kcal
7.8Protein
1.6Fat
79.7Carbs
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