Cascadian Farm

Cascadian Farm Organic Raisin Bran Breakfast Cereal — Nutrition Facts & Ingredients

UPC 21908455518 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 1/4 cup, 64 g): 210 calories. Per 100 g: 328 calories, 7.8 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (64g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 51.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 16g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

328 calories in 100 g
Protein7.8 g
Carbohydrates79.7 g
Sugars25 g
Added sugars10.9 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)68.8g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium453 mg
Calcium0 mg
Potassium500 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Raisin Bran Breakfast Cereal

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Ingredients

Cane Sugar, Kernza Perennial Grains, Malted Barley Extract, Mixed Tocopherols, Oat Fiber, Raisins, Sea Salt, Vitamin E, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Cascadian Farm Organic Raisin Bran Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Raisin Bran Breakfast Cereal there are 328 calories.

How much protein is in Cascadian Farm Organic Raisin Bran Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Raisin Bran Breakfast Cereal there are 7.81 g protein.

How many carbohydrates are in Cascadian Farm Organic Raisin Bran Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Raisin Bran Breakfast Cereal there are 79.69 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cascadian Farm Organic Raisin Bran Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Raisin Bran Breakfast Cereal there are 25.0 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Raisin Bran Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Raisin Bran Breakfast Cereal there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Raisin Bran Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Raisin Bran Breakfast Cereal there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Raisin Bran Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Raisin Bran Breakfast Cereal are: Cane Sugar, Kernza Perennial Grains, Malted Barley Extract, Mixed Tocopherols, Oat Fiber.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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