Cascadian Farm

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal — Nutrition Facts & Ingredients

UPC 21908455525 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 220per serving
Protein: 9.4 gper 100 g
Carbs: 79.7 gper 100 g
Fat: 4.7 gper 100 g

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Per serving (Hearty Morning, 64 g): 220 calories. Per 100 g: 344 calories, 9.4 g protein, 4.7 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeHearty Morning (64g)

Amount per servingCalories

220

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 51.0g 19%

Dietary Fiber 11.0g 39%

Total Sugars 10.0g

Includes 10.0g Added Sugars 20%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.2mg 12%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g

Protein9.4 g

Carbohydrates79.7 g

Sugars15.6 g

Added sugars15.6 g

Dietary fiber17.2 g

Net carbs (carbohydrates minus fiber)62.5g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium281 mg

Calcium0 mg

Potassium422 mg

Iron3.4 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Honey, Invert Cane Syrup, Kernza Perennial Grains, Mixed Tocopherols, Molasses, Natural Flavors, Oat Fiber, Rice, Sea Salt, Sunflower Oil, Vitamin E, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal there are 344 calories.

How much protein is in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal there are 9.38 g protein.

How many carbohydrates are in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal there are 79.69 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal there are 15.62 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal are: Cane Sugar, Honey, Invert Cane Syrup, Kernza Perennial Grains, Mixed Tocopherols.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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