Kidney
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What it is
Kidney beans are a type of common bean (Phaseolus vulgaris) that are dark red and kidney-shaped. They are grown worldwide and are a good source of plant-based protein and fiber. Kidney beans are typically sold dried or canned.
Why it's used
Kidney beans are often used in chili, salads, soups, and stews. They add a hearty texture and a mild, earthy flavor to dishes. Manufacturers use them as a primary ingredient or a vegetable component in packaged foods.
Health notes
Kidney beans are a nutritious food, providing protein, fiber, and various vitamins and minerals. They are not a regulated food additive. The World Health Organization (WHO) has not specifically evaluated kidney beans as a food ingredient.
Allergen info
Kidney beans are not one of the 9 FDA major allergens. They do not contain gluten.
Products containing Kidney
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The Fremont Company
All Natural Four Bean Salad
110kcal
4Protein
0.5Fat
24Carbs
The Fremont Company
Asian Bean Salad
83kcal
3.6Protein
1.2Fat
13.1Carbs
The Fremont Company
Southwest Bean Salad, Southwest
83kcal
3.6Protein
0Fat
16.7Carbs
The Fremont Company
Five Bean Salad
83kcal
2.4Protein
0Fat
19.1Carbs
Soranco Specialties Inc.
Paris Bistro Blend Idaho Heirloom Beans, Paris Bistro Blend
343kcal
22.9Protein
0Fat
60Carbs