Lecathin
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What it is
Lecithin is a type of fat that is found naturally in many foods, including soybeans, sunflower seeds, and eggs. It is often extracted from these sources and purified for use in food products. Lecithin acts as an emulsifier, helping to blend ingredients that don't normally mix, like oil and water.
Why it's used
Manufacturers use lecithin as an emulsifier to improve the texture and consistency of foods. It helps prevent ingredients from separating, creating a smoother product. You can find it in a variety of foods, including baked goods, chocolate, ice cream, and margarine.
Health notes
In the U.S., lecithin is generally recognized as safe (GRAS) by the FDA. It is a common food ingredient and is not typically associated with adverse health effects when consumed in normal amounts. International bodies like JECFA and EFSA have also evaluated lecithin and found it to be safe.
Allergen info
Lecithin can be derived from soy or eggs, which are two of the nine major allergens. Consumers with soy or egg allergies should check product labels for specific sourcing information.