Lecithin Powder
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What it is
Lecithin is a type of fat that occurs naturally in many foods, like soybeans, sunflower seeds, and egg yolks. It is often extracted from these sources and processed into a powder or liquid. Lecithin acts as an emulsifier, helping to mix ingredients that normally don't blend well, like oil and water.
Why it's used
Manufacturers use lecithin powder as an emulsifier and stabilizer in a wide variety of foods. It helps create a smoother texture, prevents ingredients from separating, and can improve shelf life. You'll find it in baked goods, chocolate, margarine, and processed meats.
Health notes
Lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of choline, an essential nutrient important for brain health. International bodies like JECFA have evaluated lecithin, and EFSA has also assessed its safety. At typical consumption levels, it is not associated with adverse health effects.
Allergen info
Lecithin is often derived from soy or sunflower. Soy lecithin is derived from soy, which is one of the FDA's major allergens. If derived from soy, it should be noted on the label.