Live And Active Cultures: Bifidus

Bifidus is a type of beneficial bacteria, a probiotic, that naturally lives in the human gut. It is often added to foods like yogurt and dairy products to increase their nutritional value and potential health benefits. These live microorganisms are cultivated and then introduced into food products.

Bifidus is added to foods as a probiotic to support gut health. It is commonly found in yogurt, kefir, and other fermented dairy products, as well as some juices and dietary supplements. Manufacturers add it to enhance the perceived healthfulness of these products.

Bifidus is generally recognized as safe (GRAS) by the FDA for use in foods. Probiotics like Bifidus are thought to support digestive health and immune function, though research is ongoing. JECFA and EFSA have evaluated various probiotic strains, but specific evaluations for Bifidus in food contexts may vary. Evidence for specific health benefits is often strain-dependent and can be mixed.