Live Probiotic

Live probiotic refers to live microorganisms, often bacteria or yeasts, that are thought to provide health benefits when consumed in adequate amounts. They are naturally found in fermented foods like yogurt and sauerkraut, and can also be grown in laboratories for use as food ingredients.

Manufacturers add live probiotics to foods and beverages to potentially enhance their health-promoting properties. They are often found in dairy products like yogurt, as well as in fermented foods, dietary supplements, and increasingly in beverages like kombucha and some juices.

Live probiotics are generally recognized as safe (GRAS) by the FDA for use in food. While research suggests potential benefits for gut health, the specific effects can vary widely depending on the strain and the amount consumed. International bodies like JECFA have evaluated probiotics, and regulatory agencies continue to monitor scientific research on their health impacts. Evidence for specific health benefits is still developing and can be mixed.