Locust Bean Gum Guar Gum
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What it is
Locust bean gum and guar gum are both soluble dietary fibers derived from plants. Locust bean gum comes from the seeds of the carob tree, while guar gum comes from the guar bean. Both are processed into a fine powder that dissolves in water.
Why it's used
These gums are used as thickening and stabilizing agents in a variety of foods. They help improve texture, prevent ingredients from separating, and give products a smoother mouthfeel. They are commonly found in dairy products like yogurt and cheese, as well as frozen foods and baked goods.
Health notes
Locust bean gum and guar gum are generally recognized as safe (GRAS) by the FDA. They are primarily used for their thickening properties and are considered sources of soluble fiber. Both have been evaluated by international bodies like JECFA and EFSA. Some studies suggest soluble fibers can help with digestive health, but evidence is mixed on specific benefits at typical dietary intake levels.
Allergen info
Locust bean gum and guar gum are not derived from any of the 9 FDA major allergens. They do not contain gluten.
Products containing Locust Bean Gum Guar Gum
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The Kroger Co.
5 Cheese Ravioli With Vodka Sauce Sautes, 5 Cheese Ravioli With Vodka Sauce
High in sodium — 38% DV per serving
High in saturated fat — 35% DV per serving
214kcal
7.1Protein
10.7Fat
10.7Carbs
Wegmans Food Markets, Inc.
Lox Cream Cheese Spread, Lox
250kcal
14.3Protein
21.4Fat
3.6Carbs
Spinazzola Direct, LLC
Berry Mix Frozen Yogurt, Berry
High in saturated fat — 25% DV per serving
High in added sugars — 50% DV per serving
179kcal
3.2Protein
5.7Fat
28.5Carbs